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notice the healthy double chin you have when you fix your posture, youre welcome. stay hunchback friends

What if your downside wrist doesn’t touch the ground in #2 (just forearm)? Is there a modification for that?

“Honey! It’s not what it looks like! I’m getting into a hinged position to stretch my spine out!”

Had to watch 5 times to understand

I swear every person who is like 11-23 stands like that first example and it’s so weird.

I love this type of short connor

Is that reciprocal inhibition of the pec minor?

Amazing. Very well explained

i cracked

Conor you're the best.

please every american take notes. It's insane not just how many athletes you have with bad knees but also the population in general

Internal rotation is contraction of the piriformis, external rotation stretches the piriformis.

Great video, I agree.

Once his feet hit the wall he stopped talking English 😅

Can I use my bed?

1: since finding out how active stretching can alleviate psoas tension, I won't stop doing them. 2: i feel like this type of release hapoens to me just lying in bed sometimes. But good video👌

not everybody can be a teacher

i was a littler confused about the execution of the exercise until i read "Do this holding the weight in RIGHT hand an reaching down with LEFT elbow" so the left obliques get activated. Same with the cable machine exercise. Reaching with the right hand opens up space on the right upper back to get air in and i suppose the supine position uses gravitiy to get the space even more opend up so the air can flow to that space. did i get it right?

i would be incredibly grateful if you can use real high quality scientific articles to back up your claims

This is why a kickstand squat has helped me find relief. That’s essentially what you are doing

Excellent ❤❤❤... 400 000 Subcribers 🙏🙏🙏🙏Soon 1 million Subcribers

Wish I was that skeleton 😢

Can that be called a 'butterfly' shoulder blade? This is what a physio told me years ago. He sounded like it was a bit unusuall.

You are awesome!!!

Your videos are amazing sir

Holy shit. This description fits better than I could imagine. Well explained. I hope it's factual too.

I actually walk with my feet straight but sneakers I was outwards on purpose to not crease my shoes 😂

Should this be done on both sides? Or just the foam roller on the left?

I can't do this one because I have muscular legs, long femurs and long muscle bellies in my legs.

You didnt explain which side to put on the finger for exercise while doing the exercise everything i understood but not this omg 😶

The way the video is and his explanation is just confusing as all phuck

Thank you so much am 13 and had these rib flares and thought I was stuck with them but because of your video now I can see a HUGE difference and it’s really helped me out thank you again

Pretty much you should be using your leg to push you forward. Your body should be infront of you leg before you fully extend it

I was always wondering why I couldn’t relax my abs and breath deeply while I’m upright and walking around.. this is great thanks 🙏🏼